Best DAILY Mobility Routine For Runners (Ankles, Hips, Spine) скачать в хорошем качестве

Best DAILY Mobility Routine For Runners (Ankles, Hips, Spine)

❤️‍🔥 NEW! monthly PDF workout plans & exclusive videos:    / @julia.reppel   🤸🏼‍♀️ A 10 min. mobility routine designed for runner’s daily use. Hits all crucial areas & movement patterns. 🎯 Target Areas: ankles, hips, (t-)spine 💭 How To Use: separate from your running days or as a morning/evening routine; not suitable as a warm up 🏃🏼‍♀️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series   🔧 Equipment: none! #injuryprevention #mobilityforrunnners #mobilityroutine Hey team! Runner’s needs are all things ankles, hips & thoracic spine mobility. This is a short & sweet routine - great for daily use. See you on the mat! 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.