8 Min Pilates Hips & Legs Workout | Sculpt, Strengthen & Tone at Home скачать в хорошем качестве

8 Min Pilates Hips & Legs Workout | Sculpt, Strengthen & Tone at Home

Ready to sculpt and strengthen your hips and legs? This 8-minute Pilates workout is designed to target your side glutes, outer thighs, and hips — helping you build strength, shape, and definition, all from home with no equipment needed! 🍑✨ We’ll move through controlled, focused exercises to activate those deep muscles — perfect for anyone wanting to sculpt lean legs and a strong, hourglass silhouette. Whether you’re adding it as a quick burner to your routine or stacking it with other workouts, this will leave you feeling the burn in the best way! 🔥 If you’re new here — I’m Lilly Sabri, a Chartered Physiotherapist, certified APPI Pilates Instructor, and founder of the LEAN Method. I've helped millions feel stronger, healthier, and more connected to their bodies—and now it’s your turn! ✨ Ready for more? Start your FREE trial on the LEAN App: 🎉 30-min workouts, personalized meal plans, 500+ healthy recipes & so much more: 👉 https://bit.ly/ytleanspecialoffer2025 You’re doing AMAZING — I’m so proud of you for showing up for yourself today 💖 Let's smash this together! #PilatesLegs #LeanLegs #PilatesWorkout #SculptedHips #LowerBodyWorkout #PilatesRoutine #PilatesStrength #HomeWorkout #LillySabri 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/downl... 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly