35 Min. Strength Workout for Runners | Built Strong Knees, Hips, Ankles & Feet | + Core Finisher скачать в хорошем качестве

35 Min. Strength Workout for Runners | Built Strong Knees, Hips, Ankles & Feet | + Core Finisher

🏃🏼‍♀️ A 35 min. lower body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a: warm up, deep mobility, balance/lower limb strength, anterior strength (front side), posterior strength (back side) & decompression circuit (cool down). 🎯 Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs + lower back) 💭 How To Use: as a gym-based or home workout training 🔧 Equipment: 1-2 dumbbells or KBs (I used 2x10kg) + 1 chair or bench (optional; there's alternatives shown w/o equipment on screen!) 📺 Related Content:    • Runner's Routines   #runnersworkout #runnersstrength #lowerbody Hey team! Here’s a strength & conditioning workout specifically targeted towards runners who benefit from unilateral strength, strength endurance, hip & knee stability and a strong posterior chain. Sprinkled in some core work for a well-rounded touch. See you on the mat! 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.