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Ingredients Spinach – 1 bunch Toor dal – 1 cup Onion – 2 nos Curry leaves – 3 sprigs Green chilli – 2 nos Tomatoes – 2 nos Turmeric powder – 1 tbsp Red chilli powder – 1 tbsp Coriander powder – 1/2 tbsp Asafoetida powder – 1/2 tbsp Cumin powder – 1/2 tbsp Dry red chilli- 4 nos Mustard seed – 1 tsp Oil – 2 or 3tbsp Salt – 1or 2tsp Method Firstly ,we have to clean and rinse the spinach with water ,drain them well. Then chop the cleaned spinach and set it aside. Take a big bowl add toor dal and water ,rinse them well and drain set aside. Then take cleaned toor dal and cooked in a mud pot with enough water ,turmeric powder, curry leaves, salt, chopped green chilli and tomatoes ,cover and cook them well. Heat oil in a pan add mustard seeds and allow them to pop. Add some curry leaves and dry red chilli, saute them well. Add chopped onion and saute them well for a few minutes. Add salt and saute them well. Then we have to add the finally chopped spinach and mix them well and cook for 2 to 3 minutes. Add some curry powders like red chilli powder, coriander powder, asafoetida powder . Then add some turmeric powder and cumin powder, mix well. Cover and cook for 3 to 4 minutes. Remove the lid and saute them well. Then add cooked toor dal and mix them well. Add sufficient amount of water and mix them well, cook for few minutes. Finally add some salt to taste and mix them well. Remove from heat and set aside. Serve the healthy spinach curry with tasty meals. Want to find a full list of the ingredients and cook this dish by yourself? Visit our official website: https://villagecookingkerala.com SUBSCRIBE: http://bit.ly/VillageCooking Membership : / @villagecookingkeralayt Business : villagecookings@gmail.com Phone/ Whatsapp : 94 00 47 49 44 Follow us: Facebook : / villagecookings.in Instagram : / villagecookings Fb Group : / villagecoockings