Best Abs Workout for Women | 10 Minute Belly Fat Burn at Home скачать в хорошем качестве

Best Abs Workout for Women | 10 Minute Belly Fat Burn at Home

Burn belly fat and sculpt your core and abs with this 10-Minute Best Abs Workout for Women! This workout includes 10 targeted abdominal exercises designed to tone your upper and lower abs, improve core strength, and flatten your stomach — all from home with no equipment. 💪 Workout Benefits: • Strengthen and tone abs & core • Burn belly fat effectively • Improve posture and stability • Perfect for home workouts & beginners 🕒 Workout Details: – Duration: 10 minutes – Equipment: None – Level: Beginner to Intermediate Do this abs workout 3–4 times per week for noticeable results in your stomach and waistline. Combine it with our Full Body Mobility Workout for a balanced routine. 💪 Exercises Included: 0:50 Alternating Knee Push-Up 1:40 Walking Double Leg Raise 2:30 Tiger Curl Pose (Left) 3:14 Walking Glute Bridge 4:04 Supine Side Leg Raise 4:48 Spider Plank 5:42 Prone Press Swan 6:26 Lying Toe Tap 7:10 Quarter Sit 8:00 Lying Lower Back Stretch 9:15 Final Stretch / Outro Follow me: 🔹 Subscribe:    / @workouttwomen   🔹 Instagram:   / work.outwomen   🔹 TikTok:   / workout_womenn   #bellyfatburning #fitnessforwomenover50 #workoutforbeginners #homeworkout #toningworkout #abexercises #noequipmentworkout #corestrength    • Full Body Mobility Workout | Stretch, Bala...      • Pelvic Floor PT Exercises Pregnancy & Post...      • Full Body Strength & Flexibility Workout |...