Abs Workout for Women 2 | Lose Belly Fat & Tone Core at Home скачать в хорошем качестве

Abs Workout for Women 2 | Lose Belly Fat & Tone Core at Home

Flatten your stomach and strengthen your core with this Abs Workout for Women 2! This routine includes 10 targeted exercises to reduce belly fat, tone your abs, and build strength — perfect for beginners and women training at home with no equipment. 💪 Workout Benefits: • Reduce lower belly fat and tone your abs • Strengthen your core and improve posture • Simple and effective moves for beginners • Great for home workouts or 30-day challenges 🕒 Workout Details: – Duration: 10 minutes – Equipment: None – Level: Beginner to Intermediate Try this exercise to reduce belly fat for female at home 3–4 times per week, or include it in your 30-day ab challenge that actually works! 💪 Exercises Included: 0:50 Yin Yang Leg Lift 1:40 Side Swing and Knee Raise (Left) 2:30 Side Swing and Knee Raise (Right) 3:14 Leg Lift During Squat 4:04 Leg Lift During Side Plank (Left) 4:48 Leg Lift During Side Plank (Right) 5:42 Knee Touch to Foot 6:26 Kneeling Straight Leg Circle (Left) 7:41 Kneeling Straight Leg Circle (Right) 8:20 Knee Touch Bend 9:15 Final Stretch / Outro Follow me: 🔹 Subscribe:    / @workouttwomen   🔹 Instagram:   / work.outwomen   🔹 TikTok:   / workout_womenn   #coreworkoutathome #bellyfatworkout #homeworkout #noequipmentworkout #flatstomach #workoutforbeginners #workoutforbeginners #abexercises #30DayAbChallenge #lowerbellyfatworkout #corestrength    • Glute Activation Series 1 | 10-Move Home B...      • Full Body Strength & Flexibility Workout |...      • Pelvic Floor PT Exercises Pregnancy & Post...