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Who said you can’t be your own lover? This class will guide you on a romantic journey inwards, nurturing every corner of your body with soft and gentle movement. It’s perfect for you if you need to remind yourself of how amazing you are, and how capable you are of meeting your own needs. Self-love activated! 👉 If you would like to explore more about the role of emotions in back pain and learn how to heal it, join me and thousands of students in Heart Wide Open. During this 28-day back and heart releasing program, you’ll explore your physical and energetic body, clearing stagnation out of your system, so you can finally break free from chronic pain and feel better than ever before. Not just that, but you’ll peel away layers of stored stress and anxiety, and you’ll access nourishing stretches and movements, keeping your body flexible, strong, and healthy. - - - - - - - - JOIN MY APP HERE 🤸♀️ A movement therapy app that helps you process your emotions. 👉🏻 https://kaya.studio/ - - - - - - - - JOIN MY PROGRAMS HERE 🤸♀️ Self-paced online programs to develop your body + mind awareness skills and deepen your practice. 👉 https://www.manuelamitevova.com/?utm_... - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear. Use code 'MANUELA' for 10% OFF → Eira High-Rise Leggings https://studiokyogawear.com/en-int/co... - - - - - - - - LET’S CONNECT 💌 Follow along for the journey or drop me a message. I would love to hear from you! → Instagram: / manumanimi → Facebook: / its.manu.mitevova → Join my Newsletter for healing movement tips and exclusive offers: https://dashboard.mailerlite.com/form... - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.