15 min Guided Meditation for Anxiety скачать в хорошем качестве

15 min Guided Meditation for Anxiety

Welcome to this body scan meditation. This class is perfect for you if you feel stuck in anxiety and fear, or if you are going through a stressful period in your life. Come release the body tension that comes with emotional stress, and reconnect to yourself again. 👉 If you would like to explore more about the role of emotions in back pain and learn how to heal it, join me and thousands of students in Heart Wide Open. During this 28-day back and heart releasing program, you’ll explore your physical and energetic body, clearing stagnation out of your system, so you can finally break free from chronic pain and feel better than ever before. Much love and softness to you and thank you for being here. ❤️ ~Manu 🌙 If you enjoyed this practice, please like, share, and subscribe to my channel. And don’t forget to click the bell icon to not miss any new practices! - - - - - - - - JOIN MY APP HERE 🤸‍♀️ A movement therapy app that helps you process your emotions. 👉🏻 https://kaya.studio/ - - - - - - - - JOIN MY PROGRAMS HERE 🤸‍♀️ Self-paced online programs to develop your body + mind awareness skills and deepen your practice. 👉https://www.manuelamitevova.com/?utm_... - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear. Use code 'MANUELA' for 10% OFF → Ylva Bamboo Bralette https://studiokyogawear.com/en-eu/col... → Eira Bamboo Leggings https://studiokyogawear.com/en-eu/pro... - - - - - - - - LET’S CONNECT 💌 Follow along for the journey or drop me a message. I would love to hear from you! → Instagram:   / manumitevova   → Facebook:   / its.manu.mitevova   → Join my Newsletter for healing movement tips and exclusive offers: https://dashboard.mailerlite.com/form... - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.