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What did people in the 1960s know about staying slim that we've forgotten today? Dive into these 10 fascinating diet secrets from a bygone era—when portion sizes were smaller, meals were simpler, and fast food wasn't king. Discover the forgotten habits, vintage weight-loss tricks, and surprising nutrition choices that helped keep waistlines in check. #diet #memories #food #vintage #retro Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing." I do NOT own some or all of the video materials used in this video. In the case of copyright issues, please contact me for credit/removal.