4 Simple Steps to OVERCOME Stage Fear and Performance Anxiety скачать в хорошем качестве

4 Simple Steps to OVERCOME Stage Fear and Performance Anxiety

Do you freeze up before a big presentation or performance? In this video, Vanessa Van Edwards from Science of People breaks down 4 simple, science-backed steps to overcome stage fright and beat performance anxiety so you can speak with confidence and captivate any audience. Whether you're preparing for a public speech, presentation, or performance, these practical strategies will help you control your nerves, reframe negative beliefs, and perform at your best every time. You will learn how to: Recognize and understand your performance anxiety Use box breathing to calm your mind and body Rehearse effectively before the big moment Reframe your mental beliefs to build lasting confidence Watch until the end for the full step-by-step method and start mastering your public speaking and communication skills today. TIMESTAMPS 0:00 Introduction 0:40 Recognize Your Performance Anxiety 1:40 Box Breathing Technique 4:05 Rehearse Before the Final Performance 6:30 Mental Beliefs Reframing 9:40 Conclusion TAGS / KEYWORDS #StageFright #PublicSpeaking #PerformanceAnxiety #CommunicationSkills #ScienceOfPeople #VanessaVanEdwards #OvercomeFear #Motivation #PresentationSkills