Doctor Surgeon Ironman - Dr Parthasarathy Explains All | Art Of Eating Podcast #15 | Shiny Surendran скачать в хорошем качестве

Doctor Surgeon Ironman - Dr Parthasarathy Explains All | Art Of Eating Podcast #15 | Shiny Surendran

In this deeply insightful podcast, I sit down with Dr. Parthasarathy Srinivasan, a Spine and Orthopaedic Surgeon at Rela Hospital, whose life uniquely bridges two demanding worlds — complex spinal surgery and elite endurance sport. An accomplished Ironman athlete and marathoner, Dr. Parthasarathy brings a rare perspective to healthcare: one where movement, discipline, and respect for the human body are not just advised, but lived every day. Our conversation goes beyond clinical knowledge, offering a holistic understanding of what it truly means to care for the spine across all stages of life. We explore crucial topics such as spine health, bone deformities, women’s bone health, and the physical and mental demands of performing long-duration surgeries. He also shares insights into the kind of specialized work done at Rela Hospital, addressing complex spine conditions with precision and compassion. What makes this conversation powerful is how seamlessly medicine meets endurance. From training for Ironman races to standing for hours in the operating theatre, Dr. Parthasarathy explains how consistency, biomechanics, and recovery play a vital role in both healing patients and sustaining a surgeon’s own health. This episode is not just for those suffering from back or joint pain — it’s for anyone who sits, moves, works, trains, ages, or wants to protect their spine for the long run. A reminder that the body keeps score, does really posture matter ?, and preventive care is the strongest form of medicine. ------------------- Timestamps: 00:00:00 - 00:02:40 - Episode 15 - Trailer 00:02:40 - 00:06:41 - Multi Disciplinary Approach 00:06:41 - 00:17:45 - About Dr. Parthasarathy Srinivasan 00:17:45 - 00:22:39 - 100 Days Of Running 00:22:39 - 00:27:04 - Mandatory Health Checkups 00:27:04 - 00:32:44 - Exercise & Mental Health 00:32:44 - 00:37:59 - Sleep & Diet 00:37:59 - 00:44:49 - Lower Back Pain Cases Are Rising 00:44:49 - 00:47:58 - Weight Loss Medications 00:47:58 - 00:51:50 - Protein Rich Foods 00:51:50 - 00:54:20 - Bone Health & Calcium Supplements 00:54:20 - 00:59:38 - Degenerative Spine Conditions 00:59:38 - 01:05:14 - Exercise Routine 01:05:14 - 01:07:08 - Spine Surgery 01:07:08 - 01:20:49 - Rapid Fire -------------------- Follow Dr Parthasarathy Here: Instagram: https://www.instagram.com/totalspine.... -------------------- To Know More, Follow Ms Shiny Surendran On : Instagram:   / shinysurendran   . . . . . #Podcast #HealthPodcast #DoctorTalks #SpineHealth #SpineCare #Orthopaedics #BackPainAwareness #BoneHealth #PostureMatters #PreventiveCare #IronmanAthlete #MovementIsMedicine #Biomechanics #RecoveryMatters #drparthasarathy #shinysurendran #shiny #dietician #artofeatingpodcast #artofeating #chennai