How To Make Oriental Sea Bass With Luke Thomas скачать в хорошем качестве

How To Make Oriental Sea Bass With Luke Thomas

This simple to make dish is absolutely packed full of flavours. Head chef Luke Thomas shares his easy fish recipe, which sees him bake the sea bass with spicy chilli and zingy lime. Serve the fish on pak choi wilted in tasty soy sauce, and a drizzle of it's cooking juices. This is a great evening meal or dish to serve at a dinner party. Subscribe! http://www.youtube.com/subscription_c... Check Out Our Channel Page:    / videojugfoodanddrink   Like Us On Facebook!   / 382470928450558   Follow Us On Twitter!   / videojugfood   Watch This and Other Related films here: http://www.videojug.com/film/how-to-m... Prep:10m Cook:15m Total:25m Serves:1 Temp:180° c - 360° f Ingredients: 1 sea bass fillet 2 slices of lime 1/2 red chilli, finely sliced 1 spring onion, finely sliced 3 cloves of garlic 50 g butter 1 tbsp white wine vegetable oil 1/2 pak choi 1 tbsp soy sauce 1/2 lemon, juiced sea salt pepper Step 1: Prepare The Ingredients Preheat your oven to 180°c. Score your seabass along the top with a sharp knife. Finely cut 2 slices of lime, your red chilli, a spring onion and a clove of garlic. Step 2: Cook The Fish Season the bottom of a sheet of baking paper with salt and then place your sea bass fillet on top. Add a couple of slices of your lime, chilli, spring onion and garlic on top of the fish, along with the butter. Pour over about 1 tbsp of white wine. Fold one side of the baking parchment over the other and then scrunch up the sides to create a parcel around the fish. Place onto a baking tray and cook for 8-10 minutes. After 10 minutes remove from the oven and leave to rest. Step 3: Fry While the sea bass is resting, heat some oil in a wok over a high heat. Crush 2 garlic cloves and add them to the oil. Add your pak choi and season with salt and pepper. Move around the pan with tongs for a few minutes until it starts to wilt. Pour in the soy sauce to deglaze the pan. Transfer the pak choi to a serving bowl. Step 4: Serve Place the pak choi onto your serving plate. Unwrap the fish from the parcel and place it on top of the pak choi. Add a spoonful of the heated soy sauce to the parcel and a squeeze of lemon juice and mix to create the dressing for the fish. Spoon over the fish and serve immediately.