How CHILDHOOD Trauma Causes a Weak Voice - How to Release It (5 Minute Routine) скачать в хорошем качестве

How CHILDHOOD Trauma Causes a Weak Voice - How to Release It (5 Minute Routine)

🗣️✨Free Mini-course - Speak with Confidence (Foundations): https://www.hossamabostate.com/challe... ══════════✦══════════ 💎Website: https://www.hossamabostate.com/ 🔥Hossam's Instagram:   / hoss.abostate   ══════════✦══════════ UNPROCESSED EMOTIONS' IMPACT ON PERFORMANCE (00:00 – 00:25) Have you ever given a speech or did a project and even though objectively you did really well, you heard that voice inside saying you could have done better? This can be healthy and normal because it’s part of our survival mechanism to grow. There are cases though where it becomes unhealthy and even crippling. In the next few minutes, I’d like to share examples and insights to help you discern where that line is and how to move to a healthier place. ROOT CAUSE MEMORY (00:51 – 02:15) Imagine 9-year-old Aaron, a very artistic child. Teachers loved her. She won many art contests and her fridge was full of awards. One day, after working for hours on a drawing, she looked at it and thought it wasn’t perfect. Suddenly, rage, anger, resentment, and fear rose up in her body. She tore it up, didn’t finish the contest, didn’t win, and felt horrible about herself. Later, I learned she had psychological needs that were not fulfilled. I worked with Aaron when she was 42 years old. She was diagnosed with a speech impediment and came to me for help. As we explored her internal world, we discovered this memory kept resurfacing and creating tension in her voice. THE HEALING EXERCISE (02:15 – 03:23) I invited Aaron to visit her 9-year-old self and simply listen. She realized that the child didn’t feel loved or accepted and believed she had to be perfect to be good enough. I then asked current Aaron to talk to younger Aaron and become the parent who could meet those psychological needs. Over time, younger Aaron felt lovable and enough. As a result, current Aaron’s breath deepened, her shoulders relaxed, and her voice became more present and vibrant. This shows how deeply our voice and body are connected to our psychology. PSYCHOLOGICAL NEED & CONNECTION TO EMOTIONS (03:23 – 04:33) When a psychological need isn’t met, something happens in the body. Emotion is the messenger for those needs. When we feel happy, energy moves and our body relaxes. When we feel sad, we feel heaviness and may cry. When we feel excited, our heart rate increases. This is energy moving in the body, changing our physiology. When emotions like anger or even joy are suppressed, that energy stagnates and becomes tension in the body, including the voice and chest. MEMORIES ARE NOT FIXED (04:33 – 04:57) Many people think memories are fixed, but they’re not. Memories are editable. Every time you revisit a memory, you change how you perceive it and how you feel within it. ACTION ITEM (04:57 – 05:49) Become 5% more aware of what’s happening in your body throughout the day. Notice sensations without judgment. Be curious. If an emotion is uncomfortable or comfortable, meet it with kindness. Befriend yourself. This creates relief in the body and reflects in the way you speak, interact with others, perform, and experience inner peace. If you want to improve your speech or public speaking, I invite you to join my free mini course below to experience the foundations of a healthy voice. ══════════✦══════════ #VoiceTransformation #ConfidentSpeaking #ImproveYourVoice #VocalExercises #SoundConfident #PublicSpeakingTips #VoiceAwareness #OvercomeFearOfSpeaking #UnlockYourVoice #DynamicVoice #VocalConfidence #HowToSoundConfident #BetterVoiceControl #PublicSpeakingExercises #NaturalVocalResonance #InhibitedVoice #Communication #Career #Charisma #Relationships #Monotone #Overthinking #Oversharing #WordVomit #Dysphonia #Confidence #HossamAbostate #StifledVoice #VoiceCoaching #PublicSpeaking #Heal #SocialAnxiety #ThroatChakra #Speech #ChildhoodTrauma #DeepVoice #Stutter #SpeechTherapy #Friends #Socializing #MTD #BlockedThroatChakra #PublicSpeaking #Relationships #Dating #Sales #TightShoulders #Trauma #ToxicRelationships #Childhood #Influence #SmallTalk #Interview #Leadership