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What Kind Of Pain Means Stop Senior Exercise?

Understanding your body's signals is crucial for safe senior exercise. But how do you know if a discomfort is normal or a warning sign to stop? This video tackles the critical question of identifying pain that means it's time to halt your workout. While the specific details from the script are not available, a video discussing 'What Kind Of Pain Means Stop Senior Exercise?' would typically explore: ► Distinguishing between expected muscle soreness and pain that signals injury. ► Key warning signs like sharp pain, chest discomfort, or dizziness during exercise. ► The importance of listening to your body's limits and knowing when to modify or stop. ► When it's crucial to consult a doctor or physical therapist about exercise-related pain. #SeniorExercisePain, #SeniorFitness, #ExerciseSafety, #AgingWell, #FitnessTips, #HealthForSeniors