20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series | Mindful Movement скачать в хорошем качестве

20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series | Mindful Movement

To fully engage with life, it’s important to acknowledge and accept your emotions knowing that your emotions are not you. You can let go of the labels of right or wrong and good or bad. Emotions are simply energy, and when you allow yourself to experience the emotions as they arise, the energy will move through you and the emotions do not need to rule you. Today, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of the feeling of that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully. Once you release the energy of the emotion, you will have time to build a feeling of gratitude to shift into a positive energetic state to carry with you after this practice is complete. FREE 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... Meditation begins at 1:30 Meditation written and read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #youremotions #acceptance #gratitude #mindfulmovement