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你知道維生素B12對健康有多重要嗎?它不僅在紅血球生成、神經修復和能量代謝中扮演關鍵角色,還能幫助預防心血管疾病與貧血。然而,B12缺乏卻成為現代人常見的健康隱患!在這部影片中,我們將深入探討以下內容: 1️⃣ 維生素B12的功能 2️⃣ B12缺乏症狀的表現 3️⃣ B12對健康的重要性 4️⃣ 如何透過飲食和補充劑獲取維生素B12 如果你曾經感到疲勞、注意力不集中、手腳麻木或有腦霧現象,這可能與B12有關!趕緊觀看影片,了解更多如何保護健康的方法!別忘了點讚並訂閱,獲取更多健康資訊! Do you know how important Vitamin B12 is for your health? It plays a crucial role in red blood cell production, nerve repair, and energy metabolism while also helping prevent cardiovascular diseases and anemia. However, B12 deficiency has become a common health issue! In this video, we’ll dive into: 1️⃣ The Functions of Vitamin B12 2️⃣ Symptoms of B12 Deficiency 3️⃣ The Importance of B12 for Health 4️⃣ How to Get B12 from Diet and Supplements If you’ve ever felt tired, unfocused, experienced numbness, or brain fog, it might be linked to B12 deficiency! Watch the video now to learn how to protect your health. Don’t forget to like and subscribe for more health tips! #Vitamin B12, #b12deficiency , #cardiovasculardisease, #supplements, #energymetabolism 🔔 別忘了按讚、留言並訂閱,獲取更多關於 失智症診斷 及其他健康進展的最新資訊! ========================================================================== ⏱️時間軸⏱️ 前言 0:00 維持神經系統健康0:46 參與紅血球的形成 1:28 促進DNA及細胞合成1:51 促進腦部健康與認知能力2:21 維護心血管健康 2:48 維持消化系統健康3:17 維持肌肉功能與能量代謝3:59 促進胎兒發育與孕期健康4:26 結論5:18 ========================================================================== Reference 1. https://cancer.commonhealth.com.tw/ar... 2. https://health.udn.com/health/story/6... 3. https://www.ebmconsult.com/articles/v... 4. https://biologyinsights.com/vitamin-b... 5. https://www.mdpi.com/1422-0067/25/15/... 6. https://www.mdpi.com/2072-6643/12/9/2... 7. https://www.mdpi.com/2072-6643/15/6/1... 8.https://www.frontiersin.org/journals/... 9. https://bmjopen.bmj.com/content/7/8/e... 10. https://www.frontiersin.org/10.3389/c... 11. https://ashpublications.org/blood/art...