Скачать с ютуб STEAL My System & MASTER Healthy MEAL PREP Today в хорошем качестве

STEAL My System & MASTER Healthy MEAL PREP Today

🔺 Check out Plan to Eat! https://bit.ly/PlanToEat_LetsEatPlants 🔺 Using this link gets you a free 14-day trial and 50% off the annual subscription if you choose to sign up during the Black Friday sale (Nov. 29th - Dec. 2nd)! 🥳 🔺 If you already joined last January when I first talked about Plan to Eat, don't worry, you can get the discount too! Just buy at the sale price and they will apply it to your account once you're up for renewal, so you don't even lose any days you paid for. 🔺 Plan to Eat on YouTube:    / plantoeat   Thank you so much Plan to Eat for sponsoring today's video and helping me bring more free content to YOU, my lovely viewers. 🤗 If you want to eat healthier, but still want variety, you've got to try ingredient prepping! Even if you've never done it before, I promise THIS kind of prep is easy enough that anyone can do it. From planning your prep, to grocery shopping, to cleaning your produce & the ins and outs of prepping your ingrdients for the week... I've got you covered in today's EASY batch prep! Hope you enjoy. If you'd like more info about Meal Prep or if you'd like to support the channel: 🌱 Join the waitlist for the next Let's Eat Plants Meal Prep Course! https://bit.ly/LEPmealprepcourse 🌱 Private coaching with Maddie: https://adept-leader-808.ck.page/5038... 🌱 Channel memberships: https://www.youtube.com/letseatplants... 🌱 Buy me a can of chickpeas: https://www.buymeacoffee.com/letseatp... ✨ My favorite kitchen tools: Curry paste: https://amzn.to/4fXLpzu Wash basins with strainers: https://amzn.to/3DEE8Eu Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/43VrKLc 6-quart Instant Pot: https://amzn.to/3dkbs9v Instant Pot sealing rings: https://amzn.to/3eyauXz Vitamix V1200: https://amzn.to/3BNQYzq 🔺What to watch next! Congee:    • Transform your PANTRY STAPLES ➡️ Heal...   More butternut & kabocha squash recipes:    • 6 SQUASH Recipes for Breakfast, Lunch...   Curry recipe is in my fall E-Book! https://lets-eat-plants.newzenler.com... 🥣 Lentil soup recipe: (makes approx. 6 servings) 1 onion 3-4 cloves garlic 2 cups (approx.) chopped carrots* 2 cups (approx.) chopped celery 3 cups (approx.) chopped potatoes 2 cups cooked brown lentils 8 cups veggie broth (you may need more if you like a brothier soup) 1 bay leaf (and/ or any other seasonings of choice, i.e. a sprig of thyme, onion/ garlic powder, etc.) 3 cups (approx.) of chopped greens such as kale or spinach Optional: salt & pepper to taste Optional: lemon for serving (this adds great flavor!) I usually squeeze half lemon on each serving Directions: In large soup pot sauté onion for 1-2 mins., then add garlic and sauté for 1 min. more. Add chopped veggies, followed by veggie broth. Add any other seasonings (I used 1 bay leaf) and let simmer for 25-30 mins. until veggies are tender. Give your broth a taste here and add any salt or pepper if desired. Remove bay leaf (if using), add in cooked lentils and greens and let simmer 1-2 mins. more. Serve with lemon wedge, or any other flavor enhancers such as nutritional yeast, chili flakes or fresh herbs. 🌱 Subscribe:    / letseatplants   IG:   / lets.eat.plants   FB:   / lets-eat-plants-108029567397987   [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]