Скачать с ютуб You NEED these High-Protein Vegan Sheet Pan Meals (Great Meal Prep!) в хорошем качестве

You NEED these High-Protein Vegan Sheet Pan Meals (Great Meal Prep!)

Try Rocket Money for free: https://RocketMoney.com/merle Business email: [email protected] Edited by: Alexa Baruch https://alexadbaruch.myportfolio.com/ Join my discord:   / discord   Instagram:   / merleeshay   TikTok: https://www.tiktok.com/@merleeshay?la... Sheet Pan Cauliflower Chickpea Tahini https://plantyou.com/cauliflower-pota... https://www.tiktok.com/@plantyou/vide... Ingredients 1 15oz chickpeas, canned, drained and rinsed (21g) 1 head cauliflower, broken into florets 3 cups mini potatoes, quartered 1 tbsp extra virgin olive oil, optional 1 lemon, juiced 1 tbsp cornstarch 2 tbsp paprika 1 tsp garlic powder 1 tsp cumin 1 tsp salt Tahini Herb Dressing ½ cup tahini 2 cloves garlic, minced 1 handful parsley, minced 1 lemon, squeezed 1 tsp maple syrup ½ tsp paprika 3 tbsp water, or more, to thin 1 can navy beans (or any white bean) My addition: Add 1 15oz can white beans to tahini herb dressing Sheet Pan Fajitas https://www.tiktok.com/@healthygirlki... https://healthygirlkitchen.com/recipe... Ingredients Red and yellow bell peppers Yellow onion Taco seasoning packet Vegan chicken or tofu Tortillas Vegan sour cream (homemade or store bought) Cilantro lime My Homemade Chipotle Crema 1 cup kite hill greek style yogurt (or 1pkg silken tofu) 1 clove garlic or more 2 chipotle peppers in adobo sauce 1/4 teaspoon salt Sheet Pan Gnocci https://cooking.nytimes.com/recipes/1... INGREDIENTS 2(12-ounce) packages gnocchi (preferably fresh, refrigerated, precooked gnocchi) 3tablespoons olive oil 2tablespoons unsalted butter Kosher salt and black pepper 1bunch asparagus (about 1 pound), trimmed and cut into thirds 2small leeks, trimmed, halved lengthwise, then sliced ½-inch thick (about 2 cups) 2shallots, trimmed and sliced lengthwise ¼-inch thick 1cup frozen peas, thawed (or fresh peas) 1lemon, scrubbed ½cup grated Parmesan ¼cup sliced fresh chives or parsley (optional) My Lemony Tofu Cream Sauce 1 (12.3 oz block) silken tofu 1 tsp onion powder 3 cloves garlic ½ cup nutritional yeast ¼ cup lemon juice or ½ lemon 1 teaspoon salt, (divided) 3 tablespoons olive oil (during blending) 1 teaspoon pepper, (or red pepper Time Stamps 0:00 - intro 1:34 - roasted cauliflower and chickpea tahini dish 8:24 - sheet pan chicken fajitas 14:48 - sheet pan gnocchi