I Tried TikTok's Viral High-Protein Vegan Meals | Pt.2 скачать в хорошем качестве

I Tried TikTok's Viral High-Protein Vegan Meals | Pt.2

Thanks to Aquasana for sponsoring this video! Head to https://bit.ly/3LlRYyz for 55% off all systems $49 and up plus free shipping. As many of you know, I've been trying to boost my protein intake and you guys seem to love seeing a variety of high-protein recipes. so I sought out some of the most popular viral high-protein tiktok recipes I could find. Recipes: High Protein Salad by @plantyou video: https://www.tiktok.com/@plantyou/vide... Recipe: https://plantyou.com/cauliflower-salad/ PROTEIN BREAKDOWN 1 can chickpeas: 21g 1 block high-protein tofu - 75g 30g cashew nuts: 6.2g 1 cup protein cooked quinoa - 8g 3 cups Spinach - 2g 1 tbsp nutritional yeast - 2.5g Total = 114g /3 = 38.2g protein per serve Sweet Potato, Tofu & Chickpea Curry by @sophsplantkitchen Video: https://www.tiktok.com/@sophsplantkit... PROTEIN BREAKDOWN 240g Chickpeas: 15g 280g Silken tofu: 18.85g 30g cashew nuts: 6.2g 300g Firm Tofu: 42g 15g Nooch: 8.8g Other minimal amounts in spices and veg: ~5g Total = 95g /3 = 31g protein per portion Walnut Lentil High Protein Pasta by @sophsplantkitchen Video:   / c1uuhcckr3g   Recipe: https://sophsplantkitchen.co/lentil-w... Protein breakdown: 300g puy lentils - 33g 250g pasta (dried weight) - 35g 40g walnuts - 6g = 74g /2 large portions (it is recommended that those following a plant-based diet eat larger portions) = 37g Join my discord:   / discord   Instagram:   / merleeshay   Twitch:   / merle_oneal   Facebook:   / merleeshay   Twitter:   / merleeshay   TikTok: https://www.tiktok.com/@merleeshay?la... My Vod channel:    / @merlestwitchvods6800   Time Codes: 0:00 - Intro 1:25 - Lentil Walnut Bolognese 9:47 - Rainbow Grain Bowl 15:21 - Sweet Potato, Tofu & Chickpea Curry