VEGAN Grocery Haul | My Go-To Pantry Staples & 7-Day Meal Plan скачать в хорошем качестве

VEGAN Grocery Haul | My Go-To Pantry Staples & 7-Day Meal Plan

Thank you Wildgrain for sponsoring. Go to https://wildgrain.com/Merle and use code MERLE at checkout to receive $30 off your first box PLUS free Croissants for life! FLAVOR BOMBS Nutritional yeast Tomato sauce Sundried tomatoes Roasted red peppers Miso paste Bouillon cubes Pickled onions / pickles Adobo in chili sauce Dates Chili oil Harissa paste Tomato paste CONDIMENTS Rice wine vinegar Sriracha Sesame oil Soy sauce Liquid aminos Olive oil Apple cider vinegar Tamari Vegan mayo TO HAVE ON HAND Beans (canned) chickpea, kidney, white beans cashews/ almonds Bread (frozen) Pasta Soba noodles Rice Instant ramen Lentils Oat or soy milk BREAKFASTS: Avocado toast w/ pickled onions Avocado Nutritional yeast Apple cider vinegar Pickled onions Hemp seeds (optional) Balsamic arugula Peanut butter banana smoothie Dates Pb Banana oats Soy milk Protein powder (chocolate) Avocado toast with chili oil Avocado Edamame Chili oil Help seeds Sesame arugula Ingredients: 1 avocado 4 tbsp nutritional yeast 2 tsp apple cider vinegar 3 tbsp hemp seeds Salt & pepper LUNCHES “Chicken” tacos with adobo silken tofu sauce (w roast veggies) High protein tofu Wraps Silken tofu Chipotle in adobo Ingredients Red and yellow bell peppers Yellow onion Taco seasoning packet Vegan chicken or tofu Tortillas Vegan sour cream (homemade or store bought) Cilantro Lime Soba noodles with sesame oil and chili oil salad Soba noodles Tempeh crumbles and chickpeas with sesame oil and chili oil Add spinach DINNERS Roasted red pepper & White Bean Pasta (w/ roast veggies or asparagus) Great northern beans Pasta Cashew cream sauce Miso paste nooch Roasted red peppers 1 (12.3 oz block) silken tofu 1 tsp onion powder 3 cloves garlic ¾ - 1 cup nutritional yeast ¼ cup lemon juice or ½ lemon 1 teaspoon salt, (divided) 3 tablespoons olive oil (during blending) 1 teaspoon pepper, (or red pepper 1-2 tbsp miso paste ¼ - ½ cup soy milk Roasted red peppers Lazy ramen with tofu and kimchi Instant ramen Tempeh sauteed with sesame oil & coconut aminos (reduce sodium) edamame Kimchi Chili oil Harissa Beans Nooch Sundried tomatoes Harissa paste Soy milk White beans Vegetable stock Enjoy it with bread INGREDIENTS 1 can/box of butter beans, drained 1 can chickpeas (optional if you want more protein) 1 tbsp olive oil 1 shallot, minced (or 1 small yellow or white onion) 2-3 cloves minced garlic 2-3 tbsp sundried tomatoes, chopped 2 tbsp harissa paste (mild or spicy options available) 1 cup unsweetened oat/soy/ coconut milk 1/3 cup vegetable broth 2 tsp garlic powder 1/2 tsp red pepper flakes 1/4 cup nutritional yeast Handful of shredded kale or spinach Salt and black pepper to taste ½ lemon, juiced https://www.sweetgreensvegan.com/reci... Time Stamps: 0:00 - intro 2:29 - condiments 7:13 - flavor bombs 15:49 - have on hand 22:29 - 7-day meal plan