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I Ate Like a Professional Vegan Chef For A Day (Derek Sarno)

Head to https://www.squarespace.com/merleoneal to save 10% off your first purchase of a website or domain! Today we are eating like professional chef, Derek Sarno! LUCKY US! We will be showcasing 3 awesome recipes of his to hopefully improve our skills and maybe even our lives. Breakfast: Vegan Take On A Classic Breakfast Sandwich    • A simple breakfast I eat all the time   1 block (300g) of Tofu, sliced in half lengthwise 2 Portabella Mushrooms 2 English Muffins, whole wheat 2 Slices, Vegan Cheese (optional) 2 TBS of Vegan Butter (optional) 1 tsp of Fennel Seeds 1 tsp of Smoked Paprika 1 tsp of Black Pepper ½ tsp of Chili Flakes ½ tsp of Salt ½ tsp of Granulated Onion ½ tsp of Black Salt Lunch: Quick Veggie Soup For Life's Challenges    • Eating Well During Big Changes   Instant ramen 8 Cherry tomatoes 2 cups frozen corn 1 tablespoon vegetable bouillon (maybe one cube) Firm tofu Kale Boiled water Dinner: Hot Italian Sausage Pasta    • This HOT ITALIAN dish would make Nana...   2, 200g Blocks Tempeh 1 450g black EXTRA Super firm TOFU 2 TBS Fennel seeds, ground and pound 2 TBS Oregano 1 TBS Garlic, granulated 1 TBS Onion, granulated 1 teaspoon Red Pepper flakes (for spicy) 3/4 teaspoon White peppercorn, ground and pound 1 teaspoon Smoked Paprika 1 lemon zested (optional) 1 cup Olive oil ½ Cup Red wine (optional) 1 garlic clove, sliced 2 Star Anise, whole Time Stamps: 0:00 - Intro 1:30 - BREAKFAST - Classic Bfast Sandwiches 7:52 - LUNCH - Comforting Veggie Noodle Soup 12:06 - DINNER - Hot Italian Sausage Pasta