How to Be More Disciplined in Life new | Rom English Podcast скачать в хорошем качестве

How to Be More Disciplined in Life new | Rom English Podcast

🎙️ The Discipline Code: How to Master Your Life | Rom English Podcast Why is discipline so hard — even when we really want to change? Why do we choose comfort now instead of success later? In this episode of the Rom English Podcast, Jennifer and Michael break down the true meaning of discipline and show you how to build it step by step — without relying on motivation. You’ll learn: Why your brain prefers instant pleasure over long-term goals How lack of discipline creates guilt, stress, and wasted time The 2-minute rule to start habits without pressure How to design your environment to make discipline easier Why scheduling beats to-do lists How to recover quickly when you fail (without quitting) This episode is perfect for English learners and anyone who wants to take control of their life, improve consistency, and build better habits — one small choice at a time. 🎯 Rom English Challenge: Choose one tiny habit (less than 5 minutes) and do it every day for one week. Come back and tell us your result in the comments! 👍 Like | 🔔 Subscribe | 💬 Comment Let’s grow and learn together. #romenglishpodcast #podcast #learnenglish