Eat More. Lose Weight. скачать в хорошем качестве

Eat More. Lose Weight.

🎯 You Don't Need to Eat Less to Lose Weight 🔥 Sounds crazy, right? But most people who lose weight sustainably actually end up eating MORE food than where they started. In this video, I'm breaking down the real strategy behind weight loss—one that doesn't require starving yourself, cutting out your favorite foods, or battling hunger all day long. ✅ Learn why calorie deficit doesn't mean eating less ✅ Discover how to calculate your TDEE (Total Daily Energy Expenditure) ✅ Get my exact 3-step action plan to start losing weight this week ✅ Understand how to create a deficit by moving more and eating smarter ✅ Find out why most diets fail—and what actually works long-term Whether you're tired of yo-yo dieting, frustrated with restrictive meal plans, or just want a sustainable approach that fits your life, this video gives you the science-backed strategy to lose weight without losing your mind. ➕ Calculate your TDEE here → https://tdeecalculator.net 📥 Grab my free weight loss guides → https://nutrition-with-gui.kit.com/we... 🛒 Watch my Smart Grocery Shopping video →    • How to Grocery Shop for Weight Loss   Stop relying on willpower. Start relying on your system. 💬 Want personalized support? I run a 4-week coaching program called Weight Loss Journey to Freedom where I walk you through step-by-step, tailored to YOU. 📞 Book a discovery call 👉 https://www.nutritionwithgui.com 🔔 If this helped you, please like, subscribe, and share. Let's build a community and help more people on their weight loss journey! ⚠️ Disclaimer: The information in this video is for general educational purposes only and reflects my personal opinions and experiences as a nutritionist. It should not be taken as medical or dietary advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health regimen. #weightloss #CalorieDeficit #TDEE #HealthyLiving #NutritionCoach #SustainableWeightLoss #nutritionist #WeightLossTips