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Why Diets Don't Work

🚫 You’re Not Failing Diets — Diets Are Failing You If you’ve ever lost 20 pounds only to gain 30 back, it’s not because you’re weak, lazy, or “bad at dieting.” In this video, I break down why up to 95% of weight loss diets fail long-term and what to do instead so you can finally lose weight without living on willpower, cutting out your culture’s food, or swearing off bread forever. Here’s what you’ll learn 👇 ✅ Why keto, paleo, vegan, detoxes & shake programs “work”… but never last ✅ The real reason you keep regaining weight (hint: every diet is just restriction in disguise) ✅ The 3 things diets ignore: your body, your culture, and your actual lifestyle ✅ What people who live to 100 are doing instead of dieting (and why it’s way more sustainable) ✅ A simple “add, don’t restrict” strategy: one satisfying, plant-based meal a day to naturally eat less junk—without feeling deprived ✅ How to stop relying on willpower and start relying on systems that actually fit your life This isn’t another “perfect meal plan” or 30-day challenge. It’s about learning to eat like a normal human again—real food that supports your health and your happiness, that includes your favorite carbs, and that fits your family, your culture, and your budget. 📥 Grab the free guide I mentioned in the video Learn how to structure satisfying, weight-loss-friendly meals without rigid rules or cutting out entire food groups: 👉 https://nutrition-with-gui.kit.com/yo... 💬 Your turn — comment below What’s one diet you are NEVER doing again? Drop it in the comments so other people know they’re not alone. 👣 Want coaching & support, not more rules? I run a 4-week coaching program called Weight Loss Journey to Freedom, where we build a realistic, sustainable system around your life—no banned foods, no obsession, just structure that works for you. 📞 Book a discovery call: 👉 https://www.nutritionwithgui.com 👍 If this resonated with you, tap Like, hit Subscribe, and share this with a friend who’s tired of yo-yo dieting. Let’s help more people stop blaming themselves and start blaming the diet. ⚠️ Disclaimer: This video is for general educational purposes only and reflects my opinions and experiences as a nutrition professional. It is not medical or dietary advice. Always consult with a qualified healthcare provider before making changes to your diet, exercise routine, or health regimen. 🕐 TIMESTAMPS / CHAPTERS 0:00 – You’re Not Failing Diets 0:37 – It’s Not You: 95% of Diets Fail 0:57 – Why All Diets “Work” the Same Way (restriction in disguise) 1:35 – Why You Regain the Weight & Blame Yourself 2:10 – The 3 Things Diets Ignore: Body, Culture, Lifestyle 2:34 – What People Who Live to 100 Do Instead of Dieting 2:59 – “Add, Don’t Restrict” – Mostly Plants, Real Food 3:50 – Real Food Freedom + Comment Prompt & Free Guide #WeightLoss #DietCulture #SustainableWeightLoss #StopYoYoDieting #PlantBased #HealthyEating #NutritionCoach #IntuitiveEating