Indian Weight Loss Myths Explained | Real Nutrition Exposed ft. Sudhir Ashta | PE52 скачать в хорошем качестве

Indian Weight Loss Myths Explained | Real Nutrition Exposed ft. Sudhir Ashta | PE52

🎙️In this eye-opening episode, we sit down with Sudhir Ashta — a former Mechanical Engineer turned Weight Loss & Nutrition Expert — who is challenging everything we’ve been taught about food, fat loss and health. From calories, salads, almonds, salads, beetroot, doctors, gyms this conversation will force you to unlearn popular diet myths and rethink what “healthy” really means. TO GET FEATURED ON ‪@shashanksinghunfiltered‬ MAIL AT: shashanksingh883@gmail.com IG:   / rajput_shashanksingh   🎧 Guest: Mr. Sudhir Ashta– Co-Founder of UnLOAD by Asha Ashta Forget everything you thought you knew- this conversation challenges conventional Diet Myths, Calorie Counting, and exhausting workouts. Mr. Sudhir shares groundbreaking insights from the revolutionary program that has helped thousands of women lose Weight without starving, dieting, or giving up their favourite foods. Discover why eating to full stomach might be the real key to lasting weight loss and vibrant health. 👇 Connect with Mr. Sudhir Ashta and explore the program: ▶️ YouTube:    / @ashaashta   📲 Instagram:   / ashaashta   🙂Facebook:   / 90daysunload   🌐 Website: https://www.ashaashta.com 🔗 LinkedIn:   / sudhir-ashta-pmp-be-mech-hons-adim-mie-803...   📌 Want to join the free Weight Loss Webinar which is conducted Live on Zoom on Every Tuesday at 8pm India Time? Write a ‘Hello’ on WhatsApp on +91 8433555553. If you’re confused about: – Why diets don’t work – Why calorie counting fails – Why salads may be harming you – Why gym culture is overhyped – Why traditional Indian food is misunderstood 👉 This episode is for you. ⚠️ Warning: This podcast may offend diet gurus, fitness influencers and fake nutrition experts. 🎧 What You’ll Learn in This Podcast: ✔️ Why unconventional journeys often reveal truths the diet industry hides ✔️ How calories, salads, almonds & gym culture distract you from real fat loss ✔️ What Indian foods like aloo paratha, dry fruits, salad & beet-root actually do to your body ✔️ The blind spots in mainstream health and nutrition advice ✔️ Why obesity, migraines & skin problems are signs of under-nourishment ✔️ How to separate real experts from online nutrition noise 00:00 – 🎬 Powerful Teaser 00:58 – 🔄 Mechanical Engineer to Weight Loss Expert 06:44 – 🚧 Biggest Challenge in the Transformation Journey 10:15 – ☕🥔 Aloo Paratha & Chai for Weight Loss? 12:16 – 🩺 Nutrition isn’t deeply covered in medical education 16:18 – 🔥 Calorie counting alone may not explain fat loss 18:08 – 🛢️ Palm Oil Truth | Marketing Exposed 18:59 – 🥗 Salads may not work for everyone 24:24 – 🍽️ Breakfast, Lunch & Dinner – What Should You REALLY Eat? 31:33 – ⚠️ Obesity Is Caused by Lack of Nourishment, Not Overeating 34:10 – 🌱 Root Vegetables – Hidden Benefits & Myths 39:00 – 🥦 Side Effects of Broccoli Nobody Talks About 39:35 – 🍜 Can certain foods impact migraine symptoms? 41:30 – 🥜 Dry Fruits & Beetroot – Side Effects 46:40 – ✨ Best Foods for Natural Skin Glow 47:48 – 🌰 Almonds: The Biggest Nutrition Myth 53:27 – 🏋️‍♂️ Why Gym Culture Is Overhyped 01:08:01 – ❓ You MUST Question Experts 01:11:11 – 🎯 Key Takeaways & Final Message 💬 Drop a comment: Which myth shocked you the most? 👍 Like, Share & Subscribe for more raw, unfiltered conversations. 🔔 Turn on notifications so you don’t miss the next truth bomb. ⚠️ Disclaimer: This podcast is for educational and discussion purposes only. Views expressed are personal opinions and not medical advice. Please consult a qualified healthcare professional before making dietary or health changes. #WeightLossPodcast #NutritionMyths #FatLossTruth #IndianDiet #HealthPodcast #WeightLossJourney #DietTruth #obesity #FoodMyths #FitnessReality #HealthyIndia #WellnessPodcast #NutritionEducation #sudhirashta #shashanksinghunfiltered #podcast #podcastindia #weightloss