32 Baar Formula Exposed | Weight Loss Truth, OMAD, PCOS & Science ft. @SavikarBhardwaj aka 32 Baar скачать в хорошем качестве

32 Baar Formula Exposed | Weight Loss Truth, OMAD, PCOS & Science ft. @SavikarBhardwaj aka 32 Baar

In this powerful episode of Ashwani Pandey Show Podcast, we uncover the truth behind the famous 32 Baar Formula with fat loss coach Savikar Bhardwaj (32 Baar). Is chewing food 32 times really the secret to fat loss? Is OMAD and intermittent fasting safe? Can PCOS, PCOD, belly fat, and digestion problems really be solved without dieting? In this podcast, we break myths, reveal science, and share real experiences behind weight loss, metabolism, digestion, carbs, chai, and modern lifestyle. If you are serious about fat loss, weight loss, and long-term health transformation, this episode will change your mindset forever. Part-1:    • Lose Weight Without Dieting? Here's The Sc...   Ashwani’s (Host) Instagram:   / ashwanipandeyofficial   🎯 Topics Covered: 32 Baar Formula explained OMAD (One Meal a Day) truth Intermittent fasting benefits & risks PCOS, PCOD & hormonal health Belly fat & metabolism secrets Is chai really toxic? Carbohydrates truth Digestion & mindful eating Science vs pseudo-science in fitness Real client results & stories 👉 Watch till the end to understand whether 32 Baar Formula is real science or just a myth. ⏱️ Chapters 00:00 – Intro 04:06 – What is 32 Baar Formula? 11:31 – How to eat rice with 32 Baar method 13:50 – Salt-free day for BP patients 17:00 – How to consume liquid soup correctly 19:13 – Is this formula practical or not? 24:36 – Intermittent fasting explained 28:30 – OMAD (One Meal a Day) truth 29:54 – Bullet coffee recipe 31:07 – OMAD in Vipassana 31:56 – OMAD experience & how to follow 33:05 – Science or pseudo-science? 40:33 – Client success stories 41:30 – Motivational journey 44:10 – “Nicely satisfied” concept 45:23 – PCOD, PCOS & health transformation 47:00 – Personal research insights 48:21 – Is chai toxic? 50:16 – PCOD explained 52:38 – Relationships & lifestyle impact 53:23 – Carbohydrates truth 54:30 – Digestion starts from hands? 57:25 – Can you eat junk food with 32 Baar method? 58:51 – Ashwani’s analysis on 32 Baar Formula 01:00:28 – Importance of hook in life & fitness 01:03:22 – Advanced 32 Baar technique 01:05:00 – 32 Baar Challenge 01:07:19 – Water drinking method (sip sip) 01:12:03 – How Josh Talks invited him 01:13:30 – Funny story 01:15:15 – Rejecting big companies for people 01:16:32 – Advice to followers 01:19:35 – End Music Credit (Thanks Bro):    • Epic Impacts! - The new sound FX from Evol...   -- Why: "A small effort to add value to people's lives in the areas of health, wealth, and relationships." -- DISCLAIMER: The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise. Viewers are encouraged to do their own research and consult qualified professionals before making any decisions based on the discussions in this podcast. The host and the channel are not responsible for any consequences, misunderstandings, or misinterpretations arising from the content. By watching this video, you acknowledge and agree to this disclaimer. #32Baar #WeightLoss #FatLoss #OMAD #IntermittentFasting #PCOS #PCOD #BellyFat #FitnessPodcast #HindiPodcast #HealthTips #AshwaniPandey #IndianFitness #DietTruth #metabolism