Fried Rice Recipe for Weight Loss | Fat Loss Vegetable Paneer Recipes | Indian Veg Diet by Richa скачать в хорошем качестве

Fried Rice Recipe for Weight Loss | Fat Loss Vegetable Paneer Recipes | Indian Veg Diet by Richa

Fried Rice Recipe for Weight Loss | Fastest Vegetable Paneer Recipes | Indian Veg Diet by Richa Craving fried rice during your weight loss journey? Try this Weight Loss Fried Rice Recipe made without rice, using cauliflower rice, vegetables, and protein-rich paneer. This recipe tastes like restaurant fried rice but supports fast and healthy weight loss. Perfect for lunch or dinner, especially if you want tasty food without carbs. 🥬 INGREDIENTS (Weight Loss Fried Rice) For Fried Rice Base: Desi ghee – 1 tsp Garlic (finely chopped) Onion – 1 large (finely chopped) Capsicum / Bell peppers (finely chopped) Blanched vegetables: Broccoli French beans Mushrooms Cauliflower – grated (only florets, no stem) Salt – as per taste Black pepper powder – as per taste For Flavor (Optional): Dark soy sauce – few drops Vinegar – 1 tsp For Protein: Paneer – cut into small cubes (Non-vegetarian option: chicken / eggs) For Garnish: Spring onions or coriander leaves 👩‍🍳 STEP-BY-STEP METHOD 1️⃣ Heat a cast iron or clay pan and add desi ghee 2️⃣ Spread ghee using onion to make the pan naturally non-stick 3️⃣ Add finely chopped garlic, sauté lightly 4️⃣ Add chopped onion and cook till soft 5️⃣ Add chopped capsicum and lightly stir-fry (keep veggies slightly crunchy) 6️⃣ Add blanched vegetables (broccoli, beans, mushrooms) and mix well 7️⃣ Add grated cauliflower rice and stir fry for 1–2 minutes 8️⃣ Add salt and black pepper as per taste 9️⃣ Add few drops of dark soy sauce and 1 tsp vinegar (optional) 🔟 Mix well and cook briefly 🧀 PANEER PREPARATION 1️⃣ Heat pan with little desi ghee 2️⃣ Add paneer cubes 3️⃣ Sprinkle salt and black pepper 4️⃣ Lightly fry till golden 5️⃣ Add paneer to the fried rice and mix gently 🍽️ FINAL TOUCH Garnish with spring onions or coriander Serve hot and enjoy healthy restaurant-style fried rice 💡 WHY THIS RECIPE HELPS IN WEIGHT LOSS ✔ No rice ✔ Low carb ✔ High protein ✔ No junk oil ✔ Ready in minutes ✔ Keeps you full for long Eat this regularly and lose weight while enjoying food. 📲 WANT FASTER RESULTS? Join India’s most trusted weight loss program 👉 Download the IWLD App 👉 Personalized diet plans + daily support 📞 WhatsApp: +91 8956557753 📌 Follow us on Instagram -   / indianweightlossdietbyricha   📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/de... 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-... 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/... 📌 Payment link for our courses - https://iwld.in/index.php?i=1 📌 Landing Page - https://indianweightlossdiet.com/prog... (0:00:11) Why restaurant fried rice stops weight loss (0:00:29) Healthy weight loss fried rice – taste like restaurant (0:00:55) Main ingredients: cauliflower rice & paneer protein (0:01:37) Cooking starts: cast iron pan & desi ghee tip (0:02:41) Garlic, onion & capsicum sauté technique (0:04:32) Blanched vegetables for crunch & better digestion (0:05:43) No rice formula: cauliflower rice preparation (0:07:47) Only 2 spices for weight loss (salt & black pepper) (0:09:38) Paneer protein option (veg & non-veg alternatives) (0:13:51) Final healthy fried rice + weight loss benefits #WeightLossRecipe #FriedRiceWithoutRice #CauliflowerFriedRice #HealthyIndianFood #IWLDRecipes #LowCarbDiet #WeightLossJourney #FatLossFood #DietFoodIndia #IndianWeightLoss