Post-Total Knee Replacement: 3 Must-Do Steps + Bonus Exercise скачать в хорошем качестве

Post-Total Knee Replacement: 3 Must-Do Steps + Bonus Exercise

Right after your total knee replacement, your body starts healing immediately. Scar tissue starts forming. Resting your knee is not your best friend. There are exercises that are safe and important to do at this early stage. In this week’s video, I shared what those exercises are. One of them is so easy and basic that sometimes, the nurses or physical therapists forget to mention this. This video will cover the following: ✅ Activate the quads ✅ Activate the hamstrings ✅ Bend that knee! ✅ Bonus movement that is sometimes forgotten because it is so simple …and so much more! Enjoy this week's video! ◽️◽️◽️◽️◽️◽️ 🔥 RESOURCES I CREATED FOR YOU! ⚡💻 Total Knee Replacement Blueprint http://regtiu.mastermind.com/mastermi... ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ ** FREE REPORT TO STOP SCIATICA & BACK PAIN ** https://www.subscribepage.com/regiesc... ** FREE REPORT TO STOP BACK AND HIP PAIN ALL-NATURALLY ** https://restoreplusny.com/a-surprisin... ** BOOK A FREE 15-Minute MINUTE PHONE CONSULTATION ** https://restoreplusny.com/request-an-... ** FREE EXERCISES TO STOP PAIN ON YOUR OWN ** https://restoreplusny.com/exercises/ ** JOIN OUR PRIVATE GROUP: GET PAIN-FREE WITH RESTORE PLUS PT **   / 237603830614793   **GET THE EQUIPMENT I LIKE TO USE HERE**: https://restoreplusny.com/equipment/ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Restore Plus Physical Therapy & Rehabilitation PLLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com. ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://restoreplusny.com/ Facebook:   / restorepluspt   Instagram:   / restorepluspt   TikTok:   / restorepluspt   LinkedIn:   / restorepluspt