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Cruise Ships are Floating Sodium Factories. Most Passengers have no idea what they are eating. Here are the 9 foods putting your heart at risk. What You Will Learn Why bacon and sausage contain four times more sodium than regular meat How one slice of pizza can hit 700 milligrams of sodium Why soup is one of the sneakiest sodium traps on the buffet How a simple sandwich can contain your entire daily sodium allowance Which cheese adds both sodium and saturated fat to every meal Why sauces and condiments are hidden sodium bombs How bread becomes a major sodium source without tasting salty Why sugar affects your blood pressure even without sodium How alcohol raises blood pressure with every drink Chapters 0:00 Your Heart Works 100,000 Times a Day 2:30 The Sodium Factory You Are Floating On 5:15 2025 Record 22 Outbreaks 2200 Sick 7:45 Processed Breakfast Meats 10:30 Pizza The Sneaky Sodium Source 12:00 The Soup Station Trap 14:15 Deli Sandwiches and Cold Cuts 16:00 Small Changes Big Results Like and subscribe for cruise and submarine insights. @blueinsidertv #cruisenews #bloodpressure #hearthealth #cruisefood #sodium #heartdisease #cruisetips #healthyeating #norovirus #foodsafety #highbloodpressure #cruiseline #buffetfood #health #cruiseadvice