AVOID Shoulder Retraction at the Beginning of Pullups! скачать в хорошем качестве

AVOID Shoulder Retraction at the Beginning of Pullups!

Many fitness videos out there promote the depression and retraction of the shoulder blades/scapulas at the beginning of pullups. This is WRONG! Retraction at the initial phase of pullups can lead to a similar mechanism of shoulder impingement. The shoulders can naturally retract during the course of the pullup, but the initial start of the pullup should be only scapular depression. 0:00 - Introduction 0:12 - Normal scapulohumeral rhythm 1:16 - Why retraction at the beginning of pullups is incorrect! 3:18 - Upright rows show a similar pattern of how shoulder impingement can happen Books: Overcoming Gravity 2nd Edition book - https://amzn.to/3OBOeeO Overcoming Poor Posture book - https://amzn.to/3OBOmei Overcoming Tendonitis book - https://amzn.to/3OD77hj Digital books (and Overcoming Gravity Advanced Programming) - https://stevenlow.org/store/ Website and Articles - http://stevenlow.org/ Instagram -   / stevenlowog   Reddit -   / overcominggravity   Overcoming Gravity Online playlist -    • Overcoming Gravity Online Video series   Patreon gets release of episodes faster, podcasts, and monthly Q&As:   / stevenlow   Equipment: Wood rings - https://amzn.to/44Qscuy Doorway pullup bar - https://amzn.to/3rTkWzs DISCLAIMER: The video and description may contain affiliate links. I may earn a small commission for my recommendation and/or link to any products or services as an Amazon Associate at no cost to you. Your purchase helps support my work for education on health and fitness.