Overcoming Gravity Online Part 25 - Pulling Progression Charts Recommendations and Analysis скачать в хорошем качестве

Overcoming Gravity Online Part 25 - Pulling Progression Charts Recommendations and Analysis

Overcoming Gravity Progression Charts: https://docs.google.com/spreadsheets/... 00:00 - Intro to the pulling charts 00:36 - Different pull progressions on the charts 2:02 - Best progressions to learn 3:31 - Comparison of bodyweight exercises at similar levels of strength 7:57 - Back Lever and training progressions and tips 11:12 - Front Lever training progressions and tips Patreon gets release of episodes faster, podcasts, and monthly Q&As:   / stevenlow   Overcoming Gravity Online playlist -    • Overcoming Gravity Online Video series   Books: Overcoming Gravity 2nd Edition book - https://amzn.to/3OBOeeO Overcoming Poor Posture book - https://amzn.to/3OBOmei Overcoming Tendonitis book - https://amzn.to/3OD77hj Digital books (and Overcoming Gravity Advanced Programming) - https://stevenlow.org/store/ Website and Articles - http://stevenlow.org/ Instagram -   / stevenlowog   Reddit -   / overcominggravity   Equipment: Wood rings - https://amzn.to/44Qscuy Doorway pullup bar - https://amzn.to/3rTkWzs DISCLAIMER: The video and description may contain affiliate links. I may earn a small commission for my recommendation and/or link to any products or services as an Amazon Associate at no cost to you. Your purchase helps support my work for education on health and fitness.