The Ultimate Guide to Elite Powerlifter Jen Thompson's Diet скачать в хорошем качестве

The Ultimate Guide to Elite Powerlifter Jen Thompson's Diet

READ THE FULL ARTICLE: https://barbend.com/jen-thompson-powe... FOLLOW JEN ON INSTAGRAM:   / jenthompson132   Jen Thompson is one of the world's most notable powerlifters, holding three IPF World Records and an unofficial world record for the bench press, her heaviest bench thus far being 145kg (319.7lb) at about 63kg (138lb) bodyweight. She also used to hold the IPF total world record at 486kg (1071.4 pounds). She's ultra strong. Learn all about how she eats! 00:35 Jen Thompson's powerlifting records 01:47 Height, weight, and workout schedule 02:01 Calories and macronutrients 02:39 How much protein? 03:25 How she tracks her intake 04:26 How calories and macros change as she loses weight 05:20 Her staple meals 05:50 Her sports supplements 07:54 Her general health supplements 08:39 Tips for eating out and drinking alcohol SUBSCRIBE for more fitness and nutrition content:    / @barbend   TRAIN LIKE JEN: Her favorite tip for a stronger bench: https://barbend.com/jen-thompson-benc... Her pick for the most underrated bench press accessory: https://barbend.com/underrated-powerl... Her favorite hotel workout: https://barbend.com/hotel-gym-workouts/ (Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.) Also, check out our other athlete diet videos! The Insider's Guide to Mat Fraser's Diet:    • Mat Fraser's CrossFit Diet: Everything You...   Katherine Nye's Weightlifting Diet:    • Katherine Nye's Weightlifting Diet | World...   Blaine Sumner's Powerlifting Diet:    • World Record Holder Blaine Sumner Explains...   Thor Bjornsson's Strongman Diet:    • What Does Hafthor Bjornsson Eat? The Ultim...   #powerlifting #diet #nutrition #powerliftingdiet #sportsnutrition