PROTEIN Costs Are Making Healthy Eating Feel Impossible? скачать в хорошем качестве

PROTEIN Costs Are Making Healthy Eating Feel Impossible?

Protein is finally being emphasized in the latest dietary guidance — but at the exact same time, families are finding it harder and harder to afford real, nourishing food. So what’s actually happening? In this video, we explore why protein costs are rising, why healthy eating feels increasingly out of reach, and why so many Americans say “I don’t even know what healthy looks like anymore.” It’s about understanding the real paradox at the center of our food system: Rising beef prices Record grain production Conflicting nutrition advice And a growing gap between cost and health We look at what’s happening with beef, why imports don’t solve the problem, and how multiple systems — health, agriculture, economics, and culture — are all sending mixed messages at once. By looking at history, including how families adapted during the Great Depression, we rediscover practical skills that still matter today: using protein wisely, stretching meals intelligently, and relying on real food instead of ultra-processed shortcuts. This video sets the foundation for a larger conversation about protein quality, food literacy, and how families can respond calmly and confidently — even when food systems feel unstable. This is the work of Freedom Kitchen: reducing confusion, restoring confidence, and helping families reconnect with real food. 🧭 In upcoming videos, we’ll explore: Beans and lentils as affordable, high-quality protein Protein quality vs processed “high-protein” foods How to stretch protein in everyday meals Why lists of “best protein foods” often create more confusion 👇 Join the conversation Are you on board with the protein recommendation? And what concerns do you have — cost, confusion, or knowing what to cook? Leave a comment below. Your responses help guide what I cover next.