Virasana Variations | Stiff Ankles & Cranky Knees| 30 min скачать в хорошем качестве

Virasana Variations | Stiff Ankles & Cranky Knees| 30 min

Virasana Variations | Stiff Ankles & Cranky Knees | 30 min Does Virasana (Hero Pose) challenge your stiff ankles and cranky knees? If yes, this Iyengar Yoga tutorial is for you! In today's yoga practice, we explore: ▶ basic alignment principles to help keep your knees and ankles happy, ▶ what to practice before and after your Virasana, and ▶ a variety of different ways to approach this fundamental yoga pose. The practice is by no means an exhaustive look at Virasana variations, but we'll get the creative juices flowing! Please remember, HOW you do a pose can be a function of WHY. Engaging in this type of dialogue and unpacking hidden relationships is a beautiful way to reveal new insights and personalize your yoga practice. Have fun exploring your Virasana ☺️🙌🌈 Happy practicing!!! xo, /stephanie. #iyengaryoga #stiffankles #yogawithprops ~~~~~~~~~~~~~ Any of these sound familiar: 👉 "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class." 👉 "My practice feels stale and uninspired. My progress has plateaued." 👉 "I get to the mat and I'm at a loss. I don't know what to practice." My On-Demand Membership is designed to help you overcome these challenges! 🎁 Use this link for 50% off the monthly fee, an exclusive offer to say thank you for all the love and support you have given this channel. You read that right. It’s 50% off NOT just one month, but every month unless you cancel! https://studiopoyoga.kit.com/bd060d9f8c ~~~~~~~~~~~~~ ⭐ Iyengar Yoga Fundamentals Online Program: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don't look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals ~~~~~~~~~~~~~ 🧱 Need yoga props? Download my FREE guide: https://studiopoyoga.ck.page/e18e5a8866 ~~~~~~~~~~~~~ Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.