KNEE and SHOULDER mobility | Iyengar yoga скачать в хорошем качестве

KNEE and SHOULDER mobility | Iyengar yoga

Knee and shoulder mobility - In this sequence we explore our knee and shoulder mobility by practicing variations of Vajrasana (thunderbolt pose) and Virasana (hero pose) whilst doing a number of arm variations interspersed with Adho Mukha Svanasana (downward facing dog pose). 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:36 - Adho Mukha Virasana (downward facing hero pose) 01:24 - Adho Mukha Virasana to Adho Mukha Svanasana (downward facing dog pose) repetition 03:21 - Vajrasana (thunderbolt pose) feet together with Urdhva Baddhanguliyasana upward bound fingers pose) 05:03 - Vajrasana (thunderbolt pose) toes tucked under with Urdhva Baddhanguliyasana upward bound fingers pose) 07:05 - Vajrasana (thunderbolt pose) toes turned in heels apart with Garudasana arms (eagle pose) 09:19 - Vajrasana (thunderbolt pose) right foot on foot with Garudasana arms (eagle pose) 11:31 - Vajrasana (thunderbolt pose) left foot on right foot with Gomukhasana arms (cow face pose) 13:50 - Virasana (hero pose) with Gomukhasana arms (cow face pose) 16:26 - Virasana (hero pose) with Urdhva Namaskarasana arms (upward salute) 17:45 - Virasana (hero pose) with Urdhva Namaskarasana arms and Paschima Namaskarasana arms (reverse prayer pose) 22:05 - preparation for Pincha Mayurasana (tail of the peacock pose or forearm balance) 25:11 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • KNEE and SHOULDER mobility | Iyengar yoga   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.