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Active standing pose sequence - In todays class we use repetition to actively engage our body and mind in the practice of this standing pose sequence. We use our breath to enter and exit each pose in a dynamic way. This will have you feeling invigorated. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 300 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - intro 00:20 - Tadasana (mountain pose) 00:58 - Trikonasana (triangle pose) x 6 repetitions both sides 03:40 - Virabhadrasana II (warrior pose 2) x 6 repetitions both sides 06:29 - Parsvakonasana (lateral angle pose) x 6 repetitions both sides 09:18 - Ardha Chandrasana (half moon pose) x 6 repetitions both sides 12:29 - Parivrtta Trikonasana (revolved triangle pose) x 6 repetitions both sides 16:10 - Parivrtta Parsvakonasana (revolved lateral angle pose) x 6 repetitions both sides 19:33 - Prasarita Padottanasana (spread foot intense stretch pose) holding the pose 21:58 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather / yoga.with.heather 👉 Facebook: /heatherkitchenyoga / heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.