OPEN ANGLE pose (Upavistha Konasana) including SIDE andREVOLVED variations | Iyengar Yoga скачать в хорошем качестве

OPEN ANGLE pose (Upavistha Konasana) including SIDE andREVOLVED variations | Iyengar Yoga

Open angle pose (Upavistha Konasana) including side and revolved variations - Explorations in Upavistha Konasana (open angle pose), including how to sit up straight and action the legs, how to twist and forward bend over one leg at a time (side open angle pose), how to forward bend between both legs and how to lean sideways and revolve the torso over one leg (revolved open angle pose). In this class we make use of the yoga chair, blanket and belt. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 300 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:27 - Dandasana (staff pose) 01:23 - Upavistha Konasana (open angle pose) sitting upright 02:43 - taking both legs out wide with arms like "jumping" to enter and exit the pose 04;40 - using the brick / block to work on pressing the thighs down in Dandasana (staff pose) 07:22 - using two bricks to press thighs down in Upavistha Konasana (open angle pose) 09:24 - Parsva Upavistha Konasana ( side open angle pose) using the belt 14:20 - forward bend between both legs 16:27 - Parsva Upavistha Konasana ( side open angle pose) using the chair 19:19 - forward bend between both legs using the chair 20:59 - Parivrtta Upavistha Konasana (revolved open angle pose) using the chair 24;30 - Paschimottanasana (intense west side stretch pose) 26:06 - thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.