TRIANGLE POSE tutorial | Trikonasana VARIATIONS | Iyengar Yoga скачать в хорошем качестве

TRIANGLE POSE tutorial | Trikonasana VARIATIONS | Iyengar Yoga

Explore the Triangle Pose (Trikonasana) in this in-depth Iyengar Yoga tutorial! 🧘‍♂️ Whether you're a beginner or an experienced practitioner, this video will guide you through essential Trikonasana variations to help improve your alignment, stability, and flexibility. 🔔 Subscribe for more Iyengar Yoga tutorials and pose breakdowns! Let me know in the comments how Triangle Pose feels in your body. Happy practicing! 🙏 #TrianglePose #Trikonasana #IyengarYoga 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:32 - Trikonasana - short or long stance? (triangle pose) 05:42 - Using a brick under the back heel 09:54 - Using two bricks under the front foot 14:05 - Using a chair under the front foot 19:18 - Taking the front foot higher on the chair 22:42 - Invitation to join my Video Library Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • TRIANGLE POSE tutorial | Trikonasana VARIA...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.