Iyengar Yoga: Healthy Knees Workshop by Koren Paalman скачать в хорошем качестве

Iyengar Yoga: Healthy Knees Workshop by Koren Paalman

II.33 वितर्कबाधने प्रतिपक्षभावनम् Upon being harassed by negative thoughts, one should cultivate counteracting thoughts. Knee mobility is essential for moving in a variety of ways pain free. Because the knee is both the largest and the most complicated joint in the body it is vital to understand how it functions and ways to keep it healthy to enjoy a full range of movement on and off the mat. Knee conditions covered in this workshop include: • Pain • Bursitis • Knock-knees • Bowed knees • Overextended knees This all levels workshop is designed to give you a clearer understanding of how to prevent and reduce knee discomfort and pain . Due to circumstances beyond my control this video was cut short. If you'd like to finish the practice, you can do -Supta Baddha Konasana (Supine Bound Angle Pose) -Setu Bandha Sarvangasana (Supported Structure of a Bridge Pose) -Savasana (Corpse Pose-Final Relaxation) For more information about www.korenyoga.com