Simple Centering Activity And Three Ways To Use It скачать в хорошем качестве

Simple Centering Activity And Three Ways To Use It

"This activity is a variation of the Creative Journal Expressive Arts dual handed warm up activity, developed by Dr. Lucia Capacchione, that I use at the beginning of every workshop to help participants get centered. Variants of this activity, called bi-lateral drawing or bi-lateral stimulation, have been employed by psychologists and other mental health practitioners since the 1950s as a part of a regimen for encouraging self regulation and managing emotional issues." To check out this week's featured journal, visit: https://www.amazon.com/gp/product/172... Psychology Today article on bi-lateral drawing in healing trauma: https://www.psychologytoday.com/us/bl... For more information of Dual Handed Journaling and the Creative Journal Expressive Arts method, visit: https://www.thejoyspring.com/2018/08/... Follow The Joy Spring on Blogger, Facebook and Instagram: http://www.thejoyspring.com/   / thejoyspring     / thejoyspring   Amanda Joy Wells is an artist and Creativity coach, who is certified in the Creative Journal Expressive Arts and Visioning® methods. She is an avid journaler using ‘dual handed journaling’, which is a central practice in the Creative Journal Expressive Arts method that she teaches in classes and workshops.