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A heart attack can strike without warning — and when you’re alone, every second becomes critical. In this powerful video, Dr. Pradip shares 7 life-saving steps every senior should know to stay calm, take control, and dramatically increase their chances of survival. You’ll learn the early warning signs most people ignore, the safest positions to protect your heart, what to do in the first 60 seconds, and the one mistake that puts thousands of seniors at risk each year. If you are over 60, or love someone who is, this may be the most important video you watch this year. #HeartAttack #SeniorHealth #DrPradip #HealthyAging #HeartHealthTips #LifeSavingTips #Over60Health #EmergencyResponse heart attack warning signs, survive heart attack alone, senior heart health, emergency heart tips, Dr Pradip health advice, heart attack symptoms, life saving steps, over 60 health tips, prevent heart complications, senior safety tips, cardiac emergency guide, healthy aging, senior emergency response, heart attack help, heart safety for seniors, improve heart health, stay safe after 60, heart attack recovery tips, critical heart steps This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.