Chair Yoga for Hip Flexibility & Lower Back Support! скачать в хорошем качестве

Chair Yoga for Hip Flexibility & Lower Back Support!

In today's class, we're diving into a gentle chair yoga session focused on improving hip mobility, stretching the lower back, and releasing tension in the hamstrings. This seated yoga routine is perfect for anyone seeking to increase flexibility and mobility in the hips and lower body. Whether you're experiencing tightness in the hamstrings or discomfort in the lower back, these gentle stretches can provide relief. No props are needed for this chair yoga practice—simply find a comfortable seat and let's get started on this journey to increase hip flexibility and improve lower body health. So, grab a chair, and let's embark on this gentle chair yoga adventure together! Want more classes, challenges, and no adds? Check out the ⭐️ LOVE YOUR BODY PILATES STUDIO ⭐️ Click the link to check it out! https://kaitcoatswellness.com/members... Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.