Feeling Stiff? 10 Min Yoga Sequence for Men [guided by Science] скачать в хорошем качестве

Feeling Stiff? 10 Min Yoga Sequence for Men [guided by Science]

Feeling Stiff? You’re Not Alone. Start your day with this 10-minute mobility yoga sequence designed especially for men — no need to be flexible, just a little more mobile. This morning mobility routine includes: 🔥 Sun Salutation to energize your nervous system and improve circulation 🦶 Balancing Half Moon Pose for foot and hip stability — essential for long-term joint health 🪷 Janu Sirsasana to gently unlock tight hamstrings and ease lower back tension (a common male issue) This isn’t about touching your toes. It’s about reclaiming ease in your body, one breath at a time. Ideal for beginners, dads, busy professionals, or anyone looking to feel better in their own skin — without needing to be “good at yoga.” 🎯 Mobility = Longevity. Start small, stay consistent. 💪 Want more? Subscribe and explore strength-based yoga, mobility, and mindset at: 👉 https://www.akramyoga.co.uk/onlinecou... #mobilityformen #mensyoga #10minuteyoga #yogaflexibility #yogaforstiffmen #morningmobility #sunSalutation #hipmobility #hamstringstretch #yogaforbackpain #yogabeginners #yogaforathletes #akramyoga #zahirkram #yogasequence #mensfitness