Deep Relaxation Sleep Meditation | 20 Minutes Voice Only No Music | Calming, Peaceful, Relaxing скачать в хорошем качестве

Deep Relaxation Sleep Meditation | 20 Minutes Voice Only No Music | Calming, Peaceful, Relaxing

Deep Relaxation Sleep Meditation | 20 Minutes Voice Only No Music | Calming, Peaceful, Relaxing This meditation by Dr. KJ Foster starts with a 10 minute relaxing body scan, followed by an inner journey that will take you to a place of peace, deep relaxation and calm. This meditation is voice only, without any music, for those who prefer voice only meditations. 💜Subscribe to my channel HERE: https://bit.ly/3Kev3Tw ⏰ Chapters: 00:00 – Introduction: Purpose & Benefits (Relaxation, Anxiety & Stress Relief) 00:30 – Preparing Your Space: Comfort, Warmth, Silence 01:09 – Deep Breathing: Three Long, Slow Inhales & Exhales 02:07 – Body Awareness: Settling Into Natural Breath & Rhythm 02:59 – Head-to-Toe Body Scan: Relaxing Face, Neck, Shoulders, Arms 05:50 – Lower Body Relaxation: Back, Legs, Feet 07:16 – Inner Journey Introduction: Leaving the External World 07:32 – Visualizing the Meadow & Hill: Pathway, Stepping Stones 08:43 – Walking Down into the Meadow: Steps 1–9 09:42 – Arriving in the Meadow: Observing Nature, Peace & Stillness 12:00 – Deep Inner Relaxation: Solitude, Inner Peace, Mind Expansion 13:08 – Preparing to Return: Gradual Awareness of Returning Home 18:00 – Walking Back Up: Stepping Stones 1–9 to Top of Hill 19:09 – Reconnecting with the Room: Stretching, Deep Breath, Opening Eyes 19:59 – Closing & Namaste Namaste 💜 #drkjfoster #guidedmeditation #sleepmeditation