10 MIN PILATES for Obliques & Core | Sculpt & Strengthen Your Waist скачать в хорошем качестве

10 MIN PILATES for Obliques & Core | Sculpt & Strengthen Your Waist

Hi! ^.^ # obliquesworkout #Pilatesroutine This 10-minute Pilates workout targets your obliques and core to help sculpt and define your waist. It’s perfect for all fitness levels and requires no equipment—just a mat and your motivation! Add this routine to your regular workout schedule to build core strength, improve posture, and feel more confident in your body. Stay consistent, and you’ll see amazing results! Don’t forget to like, subscribe, and let me know how you feel after the workout. Let’s get started! 💪✨ My recommendations: be sure to warm up for any workout as it’s very important for your joints; if you feel like the rest time isn’t enough for you then pause the video and rest; don’t forget to BREATHE, inhale when your muscles are relaxed and exhale when your muscles are tense. My INST:   / rrrrrrrooooooom   My TikTok:   / margarets.pilates   My one more YT channel😁: ⁠@margarets.pilates DISCLAIMER If you are new to exercising, please be aware that there is a risk of injury. When you engage in any exercise or fitness program, you do so at your own risk. This channel provides health and fitness information and is not a substitute for professional medical advice or diagnosis.