The Shocking Truth About Cholesterol: 7 Foods That Naturally Lower Your Levels – Doctor Explains скачать в хорошем качестве

The Shocking Truth About Cholesterol: 7 Foods That Naturally Lower Your Levels – Doctor Explains

Want to lower your cholesterol without sweating it out at the gym or popping pills? This video breaks down 7 tasty foods and easy diet tips that really work, all explained by a real doctor! Find out which snacks and meals help your heart most. Hit subscribe for more smart health tips, and tell us in the comments which cholesterol-lowering food you'll try first! #health #wellness #cholesterol #diet #nutrition 👉 This channel was created in collaboration with    / @youtubemedical   0:00 - Understanding High Cholesterol Risks 1:49 - What Cholesterol Is and Its Types 6:29 - Seven Dietary Ways to Lower Cholesterol 10:43 - Flaxseed Oil and Additional Advice 12:55 - Soybeans, Fish, and Mercury Caution 17:34 - Cholesterol Benefits of Nuts 19:31 - Mediterranean Diet and Its Advantages 21:26 - Recap and Dietary Motivation We’re now available on Spotify! Listen now https://open.spotify.com/show/41eee76...