Stop Doing This or Your Bones Will Age Faster—Doctor Explains Hidden Bone Health Risks скачать в хорошем качестве

Stop Doing This or Your Bones Will Age Faster—Doctor Explains Hidden Bone Health Risks

Think breaking a bone is no big deal? Think again! Discover the shocking truth about osteoporosis, how it sneaks up on you, and what you can do TODAY to keep your bones strong. We break down symptoms, tests, tasty calcium hacks, and easy exercise tips. Don’t miss the #1 prevention tip at the end! Subscribe for more health smarts and drop a comment sharing your favorite tip from this video! #health #bones #osteoporosis #wellness #nutrition 👉 This channel was created in collaboration with @youtubemedical We’re now available on Spotify! Listen now https://open.spotify.com/show/41eee76... 0:00 - Introduction and Osteoporosis Overview 0:41 - Impact of Osteoporosis and Outline 1:46 - Three Main Osteoporosis Symptoms 4:02 - Hidden Dangers and Symptomless Fractures 5:34 - Diagnosis, Screening, and Treatment Options 9:21 - Channel Information and Updates 9:28 - Osteoporosis Prevention: Diet, Calcium, and Vitamin D 21:16 - Conclusion and Video Encouragement We’re now available on Spotify! Listen now https://open.spotify.com/show/41eee76...