This 60-Year-Old Doctor Looks 40 (Here's Her Secret) | Dr. Caroline Low скачать в хорошем качестве

This 60-Year-Old Doctor Looks 40 (Here's Her Secret) | Dr. Caroline Low

🚨 Everyone wants to stop ageing. Your doctor is failing you. Here's what's really happening: If you're in your 30s, you've noticed changes you can't explain. If you're in your 40s, your energy is disappearing. If you're 50+, your body feels completely different. You sleep 8 hours but wake up tired. You get annoyed at people you love. Things that used to excite you now feel like a chore. You go to the doctor. They run blood tests. They say: "Everything's normal." But you don't feel normal at all. Here's the truth: Your hormones start changing in your 30s. By your 40s, you really notice it. By 55, everything shifts. Your energy, your mood, your relationships. This happens to 100% of people. The question is: Do you understand what's happening? Or do you just think "I guess this is what getting old feels like"? In this episode, Dr. Caroline Low tells you what your doctor isn't saying. Dr. Caroline is 60 years old. She looks 40. No surgery. Just science. What you'll learn: ✅ Why your "normal" blood test results don't mean you're healthy ✅ Why women gain confidence after 50 whilst men lose it ✅ Why you feel tired and grumpy even though tests say you're fine ✅ What changes start in your 30s (and what to do now) ✅ The 3 simple things that help you live better (they're free) ✅ Why short workouts might be hurting you, not helping you This isn't feel-good advice. This is real science about your body. Feeling sad at 48? Not normal. Can't think clearly? Not normal. Always exhausted? You can fix it. Whether you're 32 or 52, this matters. Watch this if you feel these symptoms. Watch this if you want to stop them before they start. Watch this if someone you care about is struggling. Then share it with someone who needs it. 📌 LINKS: Subscribe:   / the.real.reason.pod   Connect with Shulin:   / shulinlee   IMPORTANT: This podcast is for informational and educational purposes only. It's not medical advice. Please talk to a doctor for advice specific to your health. #HormonalHealth #Longevity #Health #Wellness #Energy #Ageing #TheRealReason #DrCarolineLow EPISODE CHAPTERS (00:00) Trailer & Opening (01:30) Dr Caroline looks 40 at age 60 (no Botox) (02:53) Feeling young: What qualitative longevity is (06:44) When being tired, cranky, and moody became "normal" (09:50) Reading Shulin's blood test: why "normal" isn't optimal (12:59) Hormones aren't a women's issue - men are just as affected (16:27) Why men get "mellower" with age (20:57) Why couples drift apart as they age (22:48) What "hormonal issues" actually mean (24:31) Oestrogen vs progesterone (29:57) Should you even be taking supplements? (33:56) Insulin, cardio, and why exercise matters more as you age (38:27) Why men avoid talking about hormones (and pay the price) (39:37) The ageing effects of coffee (40:46) When men feel emasculated, and don't know why (44:11) Male hormonal symptoms (46:06) Sleep is the most underrated anti-ageing tool (47:41) Caloric restriction vs starvation (49:56) Want to feel young? You'll have to be a little antisocial (53:43) Inflammatory foods that age your body