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In this video, I explain the exact inner sequence of how the human system works — from consciousness → prāṇa → neural signals → organ responses. You will understand: • How the Central Nervous System (CNS) and Autonomic Nervous System (ANS) function • Why the mind is not the starting point • How prāṇa carries intention into neural communication • How organs respond only after this internal sequence is aligned • Why meditation becomes effortless when this process is understood This is not theory alone — it is a yogic and physiological insight that helps you practice meditation, prāṇāyāma, and awareness correctly. ✨ This understanding is the foundation of the Man Shakti Program, where we train awareness before technique. 📲 Book a free trial (WhatsApp only): +91 87178 79077 (Calls not available) If this video helps you, do like, share, and subscribe for deeper yogic knowledge. Follow me on Instagram - https://www.instagram.com/the_wayofyo... Follow me on Facebook - https://www.facebook.com/share/16mjTV... Consciousness and nervous system, prāṇa and mind connection, central nervous system explained, autonomic nervous system and meditation, prāṇa to nerve signals, mind–body connection through yoga, how meditation works scientifically, prāṇa awareness meditation, yoga and neuroscience, nervous system regulation, awareness-based meditation, Man Shakti program, Yognikshala, The Way of Yoga, Nikita Sendhav.