Confused About Meditation? What to Meditate On & How to Begin - NIKITA SENDHAV скачать в хорошем качестве

Confused About Meditation? What to Meditate On & How to Begin - NIKITA SENDHAV

🌿 Meditation: What to Meditate On & How to Begin with Clarity Many people want to meditate, but feel confused and lost. 👉 What should I meditate on? 👉 How should I start? 👉 Why does the mind keep wandering? In this video, I speak about a very common problem — the lack of clarity around meditation. Most people jump from one technique to another without truly understanding what meditation is and what the mind needs first. In this video, I explain: ✨ Why the desire to meditate is there, but confusion remains ✨ What meditation actually means from a yogic perspective ✨ What can be the object of meditation ✨ Why randomly copying techniques creates restlessness ✨ How clarity is more important than complexity in meditation This video is especially helpful if: 🌿 You want to meditate but don’t know where to begin 🌿 You feel unsure about techniques 🌿 Your mind doesn’t settle during meditation 🌿 You are seeking a simple, honest yogic understanding Meditation is not about doing more techniques — it is about seeing clearly and beginning correctly. 🧘‍♀️ Watch this video with patience and openness, and allow understanding to arise naturally. If this video resonates with you: 👍 Like | 💬 Comment | 📌 Save | 🔔 Subscribe With awareness & sincerity, Nikita Sendhav 🌿 Follow me on instagram & Facebook 👇🏻 INSTAGRAM - https://www.instagram.com/the_wayofyo... Facebook - https://www.facebook.com/share/14W6wi... meditation explained • what is meditation • how to meditate for beginners • meditation confusion • meditation clarity • yogic meditation • meditation for beginners • meditation awareness • understanding meditation • meditation and mind • why meditation is difficult • Indian yoga meditation • spiritual awareness • conscious living • yoga philosophy • mindfulness meditation